In 100 g (Grams) of Bread, chapati or roti, whole wheat, commercially prepared, frozen there is 196 mg of Potassium, K. Change amount

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Potassium, K

Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Leavening agents, cream of tartar	16500 mg	16.5%
Leavening agents, baking powder, low-sodium	10100 mg	10.1%
Parsley, freeze-dried	6300 mg	6.3%
Beverages, tea, instant, decaffeinated, unsweetened	6040 mg	6.04%
Beverages, tea, instant, unsweetened, powder	6040 mg	6.04%
Spices, chervil, dried	4740 mg	4.74%
Spices, coriander leaf, dried	4466 mg	4.47%
Beverages, coffee, instant, regular, half the caffeine	3535 mg	3.54%
Beverages, coffee, instant, regular, powder	3535 mg	3.54%
Beverages, coffee, instant, decaffeinated, powder	3501 mg	3.50%
Radishes, oriental, dried	3494 mg	3.49%
Beverages, tea, instant, lemon, unsweetened	3453 mg	3.45%
Tomatoes, sun-dried	3427 mg	3.43%
Beverages, coffee, instant, with chicory	3395 mg	3.40%
Spices, dill weed, dried	3308 mg	3.31%
Peppers, sweet, red, freeze-dried	3170 mg	3.17%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	3132 mg	3.13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	3098 mg	3.10%
Spices, tarragon, dried	3020 mg	3.02%
Chives, freeze-dried	2960 mg	2.96%

Bread, chapati or roti, whole wheat, commercially prepared, frozen

Bread, chapati or roti, whole wheat, commercially prepared, frozen is a type of Baked Products. The most significant nutrients in Bread, chapati or roti, whole wheat, commercially prepared, frozen are listed below.

Water	35.43 g	35.43%
Energy (calorie)	299 kcal
Energy (joule)	1250 kJ
Protein	7.85 g	7.85%
Total lipid (fat)	9.2 g	9.2%
Ash	1.39 g	1.39%
Carbohydrate, by difference	46.13 g	46.13%
Fiber, total dietary	9.7 g	9.7%
Sugars, total	2.93 g	2.93%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.27 g	0.27%
Lactose	0 g
Maltose	1.97 g	1.97%
Galactose	0 g
Starch	33.67 g	33.67%
Calcium, Ca	36 mg	0.04%
Iron, Fe	2.2 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	158 mg	0.16%

Nutrients in Bread, chapati or roti, whole wheat, commercially prepared, frozen